Some analysis shows that eating berries such as the goji berry is useful because of the antioxidants they contain. The antioxidants present in these fruits could assist forestall most cancers and different sicknesses similar to heart problems. Antioxidants additionally have other helpful effects such as boosting the immune system and reducing cholesterol. In addition, eating meals akin to goji that are excessive in antioxidants can help slow the growing older course of. It’s because it minimizes DNA harm from free radical molecules which may cause cells to develop abnormally.
An preliminary step could be to increase the variety of antioxidant-wealthy fruits and vegetables that we eat and what easier approach than blended salads? It will enhance our antioxidant ranges, permitting our bodies to fight against the free radicals which are turning us into a catastrophically sick nation.